Empowered Mind: Christian ICBT for OCD

OCD Recovery on Your Time

Rediscover your true self as you learn how to quiet intrusive thoughts, release compulsions, and rest in the promise of God’s love and forgiveness.

This course may be for you if…

  • You’ve struggled to fit therapy into your busy lifestyle

  • You’ve struggled to find a therapist who understands your OCD

  • You’ve struggled to find an OCD therapist who can integrate your faith

The peace you’ve been praying for.

Living with OCD can feel like your faith is under attack—from the inside.
Intrusive thoughts whisper lies. Compulsions steal your time.
Shame makes you question who you are. Whose you are.

You’re not alone. And this course was made for you.

Empowered Mind: Christian ICBT for OCD

A 12-week course to overcome OCD and regain peace and trust.

Inference-Based Cognitive Behavioral Therapy (ICBT) is an evidence-based approach that helps you step out of the OCD spiral without arguing with your thoughts or trying to push them away.

Instead of fighting your mind, you’ll learn how to understand it—so you can outsmart OCD, silence the doubt, and stand in God’s truth.

ICBT

“ICBT is amazing and an answer to prayer. It gives the sufferer a solid understanding of their OCD, and a firm foundation to build a new life on.

Cognitive Behavioral Therapy/Exposure and Response Prevention just woke up my OCD brain … rather than settle it.

With ICBT my questions have been answered, settling my lifelong confusion about myself.“

You will learn how to

Over 12 weekly video and homework modules

01

Recognize the pattern

Get clarity on what OCD actually is and how it works.

02

Disarm the story

Learn to separate truth from fiction in your own mind.

03

Ground in reality

Get out of the OCD bubble and back into your body and your senses.

04

Rewrite the narrative

Create new mental pathways rooted in clarity, not fear.

05

Maintain the change

Build resilience, prevent relapse, and move forward with confidence.

They found healing. You can, too.

You don’t have to choose between treatment that works and a worldview that matters.

I don’t have to believe my OCD.

“This training helped me shift from believing my OCD and obsessional doubts, to seeing them as imaginal and irrational. Learning each module gave me a deeper understanding of why my intrusive and fearful thoughts seemed and felt so real at times, and gave me the tools needed to ignore their threats and recognize them as meaningless.

As someone who already thinks deeply, I appreciate how ICBT breaks down the OCD process and the reason I don’t have to believe it or let it control me. I would highly recommend this course to anyone who has been stuck in their thoughts and thank God for using this course to help in my healing journey.”

I now have the tools to walk through life in freedom in Christ.

“Carrie is a Christ follower who helps individuals struggling with OCD, and that is exactly what I needed!

I have never had someone understand what I am going through, but Carrie does and she approaches it with Christ like compassion and care. I am not healed from OCD, but I now have tools to walk through life in freedom in Christ.” – Jenna T.

 I now have the tools to walk through life in freedom in Christ.

“Carrie is a Christ follower who helps individuals struggling with OCD, and that is exactly what I needed!  
I have never had someone understand what I am going through, but Carrie does and she approaches it with Christ like compassion and care. I am not healed from OCD, but I now have tools to walk through life in freedom in Christ.” – Jenna T.

I know I can find full healing in Christ.

“I am extremely thankful for the training and 100% recommend to anyone with OCD, particularly if other treatments haven’t been successful. Carrie is great at explaining OCD and how to unlearn faulty thinking from a Christian perspective, which I really needed. It takes a lot of commitment but it all pieces together perfectly. I’m working on the knowledge I have gained daily and know I can find full healing in Christ.”

What people are saying

“It helped me to disarm OCD’s threats and what made OCD seem so convincing. I don’t have to live by what OCD is saying. It’s not real. I can live in the truth over here, and that’s where freedom is and that’s where freedom from fear is. So that was very helpful.”

Ashley

“I saw the ICBT course as a lifeline. The ICBT course really helped me to hammer that point home: Oh, here’s this thing. And I feel like I keep circling back to it, but the ICBT course helped me find the root and dig it out.”

Amber

“There were so many things that helped me through it. I recommend it to everybody now because there were just so many ah-ha moments throughout. It really breaks down OCD and helps you understand it a lot better. Having that Christian perspective as well was really helpful, so I felt like that really grounded me. Overall, it was a really good experience.”

Rachael
Find out how to find the right therapist for your personal situation

This is a safe space.

If you’re like most Christians with OCD, you’ve been suffering for far too long.

Often, people are too afraid—or too ashamed—to talk to anyone, not even their closest friends, about what they’re thinking and feeling. Even if they do seek support, it’s not easy to find the right professional. Their pastor can offer encouragement, but not clinical expertise. And many therapists use outdated treatment methods or devalue faith in their approach. Or both.

As more and more Christians with OCD found their way to my office, God’s calling became so clear: I had to find a way to help as many people as possible. That’s why I started my podcast, Christian Faith and OCD and why I created Empowered Mind: Christian ICBT for OCD.

I want you to know that I understand the fears you carry and the theology you wrestle with. Whether your OCD centers on contamination, sexuality, religion, or something else entirely, I’m here for you—without judgment and with real tools to help.

I’ve seen what shame can do and what freedom looks like on the other side. I’d be so honored to walk you through this.

How ICBT Resolves OCD

While most therapies for OCD focus on managing anxiety and compulsions, ICBT addresses the source: “obsessional doubts” about what could or might happen.

These doubts don’t come from what’s real. They’re built on faulty reasoning that’s rooted in imagination, not what your senses are actually telling you. When you understand how OCD reasoning is different from everyday reasoning, you can spot faulty logic, settle your thoughts, and return to what’s true.

Psychologists developed ICBT specifically for OCD, and research shows it’s effective for most people. Even if you feel like you’ve tried everything, there is hope.

Guided by faith. Backed by evidence. Priced for real life.

You don’t have to get on a therapist’s waiting list. You can start healing today.

30 Day Money-back Guarantee

I want you to be so satisfied with this course that you can get your money back in the first 30 days. If you’re not learning more about your OCD and how to disengage from familiar patterns, please contact me, and we will refund your money!

Pay in full

$547

One-time payment

Payment plan

$195/mo

Three monthly payments

Frequently Asked Questions

Not at all. This training is for anyone with OCD. ICBT helps you recognize and respond to any obsessional doubt at the root, so it’s particularly helpful for mental compulsions, which many Christians struggle to talk about.

Not at all. This training welcomes anyone who identifies as a Christian and wants tools that honor their faith.

It depends. Some people find this training is all they need. Others use it as a stepping stone before entering therapy—or alongside it to reinforce what they’re learning. If you’re in crisis or need intensive, personalized support, I recommend working with a qualified therapist in addition to this program.

Plan for about 60-90 minutes each week. Each module includes a video lesson (~45 minutes) and light homework (~30 minutes). The goal is steady progress without overwhelm.

Definitely! Christians Learning ICBT pairs well with therapy and can help you articulate what you’re experiencing more clearly. If you’re working with a therapist who isn’t familiar with ICBT, this can also fill in the gaps.

No. ICBT focuses on living your normal, everyday life. Unless you’re avoiding everything, you’ll naturally encounter triggers in daily life. You can use ICBT principles to not give in to compulsions.

Christians Learning ICBT is designed to be gentle and grounding. That said, if you’re in acute crisis or have co-occurring concerns like substance use or an active eating disorder, I recommend you get more intensive support alongside or before starting the training.

You’re not alone. Many people find Exposure and Response Prevention (ERP) triggering or unsustainable. ICBT offers a different path, helping you understand how OCD reasoning works, so you can step out of the cycle without having to confront your worst fears head-on. This approach is backed by research and works well for people who haven’t found relief with ERP.

Many people with OCD also carry trauma. Christians Learning ICBT isn’t a replacement for trauma therapy, but it can be a helpful step toward healing.

If you get stuck in “what ifs,” intrusive thoughts, or mental loops that feel impossible to break—ICBT may be exactly what you need. It’s especially helpful if you’re tired of fighting with your thoughts and want a new way forward.

If you opt for the live training, you can submit questions via email, and I’ll address them during the next live session.

Since Christians Learning ICBT is a group training program—not therapy—you can join from anywhere, including outside the U.S.

Yes. You can split the cost into three monthly payments. Any discounts will be split across the three payments.

Each purchase is for individual use, but we love when friends or family members go through the process at the same time. If you want to support someone else, I recommend gifting them their own access.

Please reach out to podcast@carriebock.com. I’d be happy to help you decide if Christians Learning ICBT is your best next step.

I want to find out more!

Please fill out the intensive pre-screening form. Once I receive it, I will reach out to you about scheduling an initial intensive consultation.